12:20 Wednesday 06 November 2013

Apple porridge with pecans & cinnamon

Written byPink Lady apples

The cold is here so a warm start to the day is just the thing! Here is a recipe for a super healthy breakfast that still tastes like a delicious treat. Adjust the ratio of milk to water to suit your taste.

You will need (Serves 4):

150g porridge oats

400ml; semi-skimmed milk

300ml water

½ tsp cinnamon

2 Pink Lady apples, cored & diced

2 tbsp soft brown sugar, or to taste

2 tbsp pecans, roughly chopped

What to do (Prep time 5 mins - Cooking time 5 mins):

  • Place the oats, milk, water and cinnamon in a heavy based saucepan.

  • Bring up to a gentle simmer, stirring frequently, and cook for 5 minutes or until thick and creamy.

  • Add a splash more milk or water if it is getting too thick.

  • Stir through the diced Pink Lady apple, cooking for just another 30 seconds or so to warm the apple through.

  • Spoon into bowls, sprinkle brown sugar to taste and scatter on the pecans. Serve immediately while piping hot.

For more tips and tasty recipes visit www.pinkladyapples.co.uk.

Each serving contains

294 Calories 15%

20.7g Sugar 23%

10g Fat 14%

2.1g Saturates 10%

0.1g Salt 2%

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