Long before Health Clubs, exercise studios and Jane Fonda there was Yoga. It's believed that Yoga has been around for 5,000 years, originating in the East. The word "Yoga" came from the Sanskrit word "yuj"
Published: Mon 06 May 2013
Flavia Cacace and Russell Grant have created Zalza, the Latin-inspired dance work out
Published: Tue 23 Apr 2013
Now is the time to get into shape for summer - it'll be here before you know it! A quick and effective way to burn fat and build your metabolism is...
Published: Sun 14 Apr 2013
Thousands more young people in Staffordshire & Stoke-on-Trent are to benefit from the sporting legacy after Sport England announced an extra £24 million to expand and extend its successful Sportivate programme.
Published: Tue 02 Apr 2013
I am, by my own admission, what you might call a gymophobe. I generally like to avoid all forms of exercise most of the time.
Published: Tue 19 Mar 2013
2013 is an epic year for 24-year-old Stafford man Dan Furze. It's the year in which he has set himself the immense challenge in running as many miles.
Published: Tue 12 Mar 2013
Actor Nick Holder is looking for local cycling enthusiasts to help him train for a charity cycle ride. During his time in Stoke-on-Trent Nick needs to cycle between two and four hours a day to help him prepare for The London Revolution.
Published: Sun 03 Mar 2013
Staffordshire Police's Road Policing Team are inviting all motorcyclists to take part in this year's free BikeSafe events.
Published: Fri 01 Mar 2013
Vivobarefoot Evo II