09:00 Monday 13 May 2013

GUEST BLOG: Emotional health help guide

Written byTony Vogel

Poppins Home Care Service will be writing a series of articles over the next few weeks on various subjects regarding healthcare so keep checking back here regularly to see updates.

With the pressures of modern life it is important to look after your emotional health as well as your physical health so our first few articles will be related to emotional health.

Over the next few weeks I'll be writing a series of articles on this subject. Bear in mind this is just my opinion but hopefully you will find these interesting and helpful.

People who are emotionally healthy are in control of their emotions and behaviour.

They're able to handle life's inevitable challenges, build strong relationships, and lead productive, fulfilling lives. They bounce back when bad things happen and can manage stress without falling apart.

happy man

If your emotional health isn't as solid as you'd like it to be, here's the good news: just as you can improve your physical fitness by working at it, you can improve your emotional fitness, too. There are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.

It takes time and commitment to build emotional health, but there's a huge payoff. The more you make healthy choices that strengthen your emotional health, the better you'll feel.

We will be starting with tips as to what you can do in the next article and we will endeavour to keep giving you more ideas and food for thought.

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