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The secret to a good night's sleep revealed

Woman sleeping peacfully in a blue bedroom

Britons who are sleeping in a blue decorated bedroom are regularly getting the best night's sleep according to a new sleep study out today. On average people sleeping in blue are getting seven hours and

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LOCAL SERVICES

Staffs Aerials. Digital Aerials Fitted & repaired. Fully guaranteed & insured 01785 819786 / 07860 715475
Baker Hoyles Television Co. Ltd. New Telly? Want it on the wall? Call now for a free quote! Fast, friendly & professional Service 01283 210404
D & D Aerials. Digital Aerials Fitted. Extra Points. Fully Insured 01785 713278 / 01785 849001
Aerials. Ex RAF/Aerial Riggers. Digital freeview & sky specialists. Aerials supplied and fitted 01283 550077 0r 07976 805349
T.V Aerial Services. For all your aerial requirements. Digital Aerials .  02476 317272
S.D.S. Your local Aerial & Satelitte Specialist. Digital Aerial installs from £99 07817 894854 / 0ffice 01785 229958
L.H. Aerials Uttoxeter. Sky, Repairs, Satellite dishes & LNB's extra TV, sky & phone points. Free estimates. Same day service 01889 560075 / 0800 3285258
Burton Aerial Services. Digital Aerials & Extra TV points. Full TV & DVD tuning & installation services. We sell & install Digital HD TV's and recorders 01283 510222
LID Architects. Designs, Drawings & Feasibility 01335 310033
Steve Smytheman Architectural Services. All types of Domestic, Commercial and industrial projects undertaken Tean 01538 722097
Channel Design Ltd. Commercial & Domestic Architectural Services. Free initial consultation 01335 343380
Lindsay Hayes Builders & Plasterers. All Building Work Undertaken. No Job too small. 01785 259025/ 07973293234
Cliftonfield Developments Ltd. New Build, Barn Conversions, Extensions, alterations 01335 344774 9am-4pm 07966 136614 / 07966 136612
General Builder. Painting & Decorating. Tiling. Laminate Floors 01785 613086
Tonkinson Builders. Building Joinery & Roofing Contractors. No job too small or large Freephone 0800 7833089 Mobile 07702 237300
Homebase Computers. repairs & upgrades. No call out fee  01538 702658 / 07865 968
P. Handy Joinery. All aspects of joinery undertaken. Free quotations. Call Paul 07969117915 / 01782 551494
P. Handy Joinery. All aspects of joinery undetaken. Free quotations 07969117915 / 01782 551494
PTJ Joinery Services. Made to measure windows/doors/stairs/kitchens & bedrooms 01782 512293 or 07531 899186
Tradititional Woodcraft Ltd. All carpentry & Bulding services 07974 241881 / 07971 837227
Doors. Replace your tired internal doors. Large choice of doors & handles to select from Tony 01785 604562 (eve) 07812 903338
kitchens. B&Q last year's kitchen ranges to be cleared Tel 0121 2700 220 0r 077870 223335
Kitchens. B&Q last year's kitchens ranges to be cleared tel 0121 2700 220 or 07870 223335
SAS Locksmiths Nuneaton Ltd. UPVC Door Mechanisms. Mortice Locks.Garage Door Locks. Competitive rates 07531 028434 / 02477041459
Quality Decorators Ltd. High quality decorating for your home and business. Call now for your free estimates 01335 390600 / 07813 014935
Colours Decorating Service. Interior and Exterior. Fast , efficient and clean service 07814 451177
NEFX. Wall & floor tiling. Full bathroom installation. Real wood & laminate flooring 01785 605604 / 07968 958470
Paul Cartwright Decorator. 30 years Experience. For a free quote please call: 07572 080101 or 01785 224965
MDL Decorators. Dulux Approved. Friendly Service Martin 01785 282427
Pests 'R' Us. Pest Management Services. All Domestic & Commercial Pests 01889 591472 / 07967 386920 (day)
Pests 'R' Us. Pest management services. Rapid & Discreet service 01889 591472 / 07967 386920 (day)
Pests 'R' Us. Pest management services. All domestic and commercial pests 01889 591472 / 07967 386920 (day)
McMurtry & Harding Veterinary Surgeons. Caring for Ashbourne's animals for over 35 years Ashbourne surgery 01335 342227 / Wirksworth Surgery 01629 823034
Central Furnishings. Used furniture. Houses cleared -furniture bought 024 - 76371553
Andy's Plastering Service. Clean & reliable. Competitive prices. Free quotation 02476 737523 / 07815 616671
Mr Paul. Roof or guttering & building repairs. Chimneys repointed. Free estimates 02476 348704
Leigh & Co. Roofing repairs. For all your roofing needs. Free quotations. OAP discount 02476 352322
Leeky Guttering. Leeking guttering?For a quick solution at a reasonable price please call Shane  01530 231350 or 07760 351162
Stafford Roofing Co.. Specialist Roofing Contractors in all aspects of roofing. For a prompt and friendly Service. 01785 609684 / 07976 981451
Roofing. For all your roofing needs. Full roof to the odd tile & felt roofing UPVC, fascias & guttering 01538 703387 or 07706 796135
Roofing. Full Roof to an odd tile & felt roofing, UPVC, Fascias & Guttering 01538 703387 or 07706 796135
Uttoxeter Skip Hire. we will match any price. 7 day service 01332 292242
Boultons Skip Hire of Bramshall. all sizes. Doors available 01889 566262 / 07971 566383
Golding Skip Hire. All areas covered. All sizes of skips. Same day delivery. Road permits arranged. Fully licenced 01283 544389
Michael Johnson. tree surgery. Stump removal. Garden maintenance. All tree work done to BS 3998 07976 028265
James Kay - Aboriculture Professional Tree Service. Including Felling, pruning and hedge cutting 01335 348395 07565 560955
Grahams Turf Supplies. Growers of cultivated turf. Delivered or collected & top soil  01283 840388
Grahams Turf supplies. Growers of cultivated turf. Delivered or collected & top soil 01283 840388
Turf Supplies. Hoar Cross Turf Supplies. Cultivated lawn turf weed treated & fertilized 01283 575442
T James Domestic Appliance repairs. Washers, Dryers, fridges, freezers & cookers 01283 509516 or 07951 678483
Ohmz electrical. 24 hour call out. free quotes, domestic,commercial & industrial 02476 394994
Electrical Services Ltd. All Domestic Electrical work! No job too small.  07973 390762
Heath Fencing. Full ranges of quality fencing & gates supplied and fitting. Hedges removed 01538 360645 / 07866 368036
Heath Fencing. Full ranges of of quality fencing and gates supplied and fitted. Hedges removed. Free estimates 01538 360645 / 07866 368036
Lockers fencing & Landscapes. Fencing & gates supplied & fitted. Hedges removed. Free no obligation quotation 01889 565177 / 07963 809646
Lockers Fencing & Landscapes. Fencing & gates supplied & fitted. Hedges removed. Free no obligation quotations 01889 565177 / 07963 809646
John German