15:11 Friday 24 January 2014

David Broome's Veganuary diary January 23

Written byROB SMYTH

Coffee break pic - David Broome.... Coffee break pic - David Broome....

THROUGHOUT this month, the Mail’s David Broome is taking on the ‘Veganuary’ challenge – to go through the whole month of January on a vegan diet. Here, in a daily diary, he charts his progress.

January 23

I ate dinner out for the first time since taking on the Veganuary challenge today.

I was meeting up with friends at a curry house, and on arrival I checked with the staff, who showed me which meals were vegan-friendly.

I ended up having a vegetable dansak, which was pretty tasty, and didn’t leave me anywhere near as bloated as curry usually does.

Breakfast: Blueberries, grapes and soya yoghurt with granola.

Lunch: Corn and courgette soup with bread.

Tea: Vegetable dansak with garlic naan and chips

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